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Model School Primary School, Northland Rd, County Londonderry

Coping with Exam Pressure and Stress

23rd May 2018

As this is a very stressful time for many of our students here is a helpful guide for parents and students.

Tips for coping with stress:

•write down your worries - then throw the paper away or give it to someone you trust
•use the Art box to draw a picture of how you want to feel or what you want to happen
•go for a walk or do some exercise
•listen to calming music
•play a game to take your mind off your worries and stress for a bit
•remember that everyone's different - try not to compare yourself to your friends.

Visit Childline for tips.

Parents, help your child cope with stress.