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The Little Book of Exam Stress Help for Young People

30th Mar 2022

We recently received notification from the Department of Education regarding "The Little Booko of Exam Stress for Young People". Please download the following letter for the full information. 

The Little Book of Exam Stress Help for Young People was developed by the Education Authority to assist young people to practice self-care and provide them with coping strategies if they are experiencing exam stress, are worried about exams or feel under pressure.As many young people are currently preparing for exams some may experience stress and anxiety at this time. For some young people the effects of stress are minor and can be managed effectively but for others it can be a time of heightened anxiety.This little book is designed to assist young people to recognise the signs and symptoms of exam stress and provide them with coping skills and strategies to manage it effectively. It also includes information to assist them to prepare for exams i.e. planning for revision, prioritising tasks and revision tips. The little book reminds young people to seek support from family and friends and know how to be kind to themselves during stressful times. In addition, it includes QR codes for other relevant and useful wellbeing resources which they will find useful during exam time.